At Lua Cacao Rituals, we take pride in integrating our knowledge of nutrition, neuroscience, and spirituality. While cacao is often discussed in spiritual circles today, you might be curious about its substantial benefits and how it supports bodily functions. To provide clarity, we've broken down the key components of cacao and their advantages. This insight will offer a deeper understanding of how the "Food of the Gods" can contribute to your health and well-being*.
MAGNESIUM: Cacao stands as a remarkable source of magnesium, acting as a muscle relaxant, enhancing digestion, and promoting heart and brain well-being, which translates to improved cognitive clarity and focus.
IRON: Cacao is the highest plant-based iron source, containing 13.9 mg per 100g. This makes it an excellent inclusion for vegan diets and those addressing iron deficiency. When cacao reaches the heart, it initiates a transformative process, unlocking the energetic center and enhancing blood circulation. This shift increases oxygen supply to the brain and heart, leading to heightened mental clarity, emotional equilibrium, and overall vitality.
ZINC: Vital for immune health, bone strength, healing, hormone balance, and fertility.
FIBER: Cacao provides dietary fiber, supporting digestion, satiety, and a healthy gut.
ANTIOXIDANTS: Cacao's antioxidants yield several benefits, including improved blood circulation, defense against aging effects, and heart health support. These potent compounds, abundant in cacao, contribute to a healthier body and potential shielding from oxidative stress-related concerns.
POTASSIUM: Cacao's richness in potassium aids in maintaining healthy blood pressure, proper muscle and nerve function, fluid balance regulation, heart health, and overall well-being.
PHOSPHORUS: Cacao's phosphorus content contributes to various aspects of well-being, such as promoting strong bones and teeth through collaboration with calcium, reducing fatigue, supporting cell growth and repair, and aiding kidney health.
THEOBROMINE: This compound acts as both a stimulant and muscle relaxant. Its heart-opening attributes lower blood pressure while facilitating better oxygen and nutrient supply to the heart. Spiritually, it fosters a deeper connection with the heart and emotions, serving as a catalyst for healing.
PHENYLETHYLAMINE (PEA): Known as the "chemical of love," PEA triggers the release of endorphins and dopamine, evoking emotions akin to falling in love. It also supports energy levels, attention, focus, well-being, happiness, and cognitive function.
ANANDAMIDE: Dubbed the "bliss molecule," anandamide is an endocannabinoid regulating various physiological processes, including mood, pain, appetite, and immunity. It induces euphoria, functioning as a natural antidepressant.
TRYPTOPHAN: As an essential amino acid, tryptophan, though in relatively low amounts in cacao, serves as a precursor to serotonin—the "feel-good" neurotransmitter. The combination of tryptophan and other cacao compounds can alleviate symptoms of anxiety and depression.
VITAMINS: Cacao contains smaller amounts of vitamins, including B vitamins (particularly B1, B2, B3, and B5), playing diverse roles in energy metabolism and overall health.
We trust that these can help you understand a little better the benefits of ceremonial cacao, encompassing both the physical and spiritual dimensions, to support your well-being journey. If you have any questions, do not hesitate to contact us!
*Disclaimer: this does not substitute medical advise. If you have any underlying conditions, please consult with your healthcare provider.